These deep-rooted issues can stem from childhood experiences and may lead individuals to develop negative self-beliefs and maladaptive coping mechanisms. In a sober living community, you’re surrounded by people who share your goals and experiences, which fosters a sense of belonging and boosts motivation. The brain releases oxytocin, the “love hormone,” during authentic social interactions, helping you feel secure and supported. While it takes time, with the right guidance and support, many can move away from these self-destructive patterns. For example, someone might experience the impression that they are incapable of sobriety.

Addictions We Treat

• Cognitive dissonance causes you to blindly believe whatever it is you want to believe rather than what you feel is right.
• Additionally, I maintain strong interaction and good relationships with my employees, which has proven successful toward accomplishing company goals.
• When considering and administering therapy for addiction recovery, it’s essential to evaluate different therapeutic methods.
• For people struggling with substance abuse, it is a long journey from addiction to recovery.

On a regular basis, Matt collaborates with Elevate’s President, CEO, COO & Clinical Director to evaluate, plan and monitor program objectives and requirements. My goal is for everyone to enjoy coming to work, and for their days to be as productive as possible toward the end of helping people put their lives back together. Group therapy, for example, enhances recovery by tapping into one’s natural social instincts. Group therapy and other methods must be prefaced with the “beginner’s cognitive dissonance and addiction mind,” however.

About Elevate Addiction Services

Discover the key differences between crack vs. coke cocaine, from health risks to addiction and legal impacts. Explore the profound effects of drug use during pregnancy, from fetal impact to long-term consequences. Reframe supports you in reducing alcohol consumption and enhancing your well-being. Instead of owning up to our hypocrisy, we will try any means possible of twisting our beliefs and judgements in a way that justifies our inconsistent behaviour. Despite our constant frustrations with inconsistencies in others, none of us can honestly deny the presence of incongruence within ourselves. Another way to make sense of what happened is to maintain the same belief about being taken away in a flying saucer but just change the date.

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One way to deal with this internal conflict is to minimize all the potential problems that drinking and using drugs can cause. For instance, a substance abuser might justify their habit by saying that if they took steps to get sober, https://dfolalitpur.gov.np/drug-detoxification-wikipedia/ they’d deprive themselves of their primary way to relax and have fun. Some might even go so far as to say they’d never be able to enjoy themselves without their substance of use. Lisa works as a one-on-one counselor at Elevate Addiction Services, helping clients develop new positive coping skills to address challenging emotions and situations.

Discover how mindfulness in addiction recovery can reshape thoughts and promote lasting healing and well-being. Discover how historical figures in addiction treatment shaped recovery approaches and drug addiction treatment societal perspectives. Unlock the power of emotional recovery for lasting change with techniques, support, and professional help. Explore the addiction counselor job description, essential skills, and steps to embark on this impactful career.

By effectively managing conflicts, individuals in recovery can lessen stress and cravings, ultimately helping to maintain their sobriety. Conflict resolution skills can be invaluable during sobriety and recovery, as they help individuals manage interpersonal challenges that may arise in their journey. Techniques such as active listening and open communication foster a supportive environment, enabling individuals to express their feelings and concerns without fear of judgment. Sober living communities often have daily check-ins, group activities, and household responsibilities that help you establish healthy habits. These routines engage the prefrontal cortex, the part of the brain responsible for decision making, helping you rewire your brain and solidify new, sober behaviors.

Emotional safety is also a priority—there’s no pressure to drink, and you’re surrounded by people who support your sobriety, making it easier to resist temptations and focus on your recovery. What’s very interesting, as we will discuss, is how we reconcile conflicting thoughts and behaviors. Practical examples of this process in everyday life can help us understand it a little better, and understand how this theory is important for helping people change behaviors that may be harmful to them.

• The existence of dissonance and the mechanisms that humans used to cope with it captured Festinger’s interest in developing cognitive dissonance theory.
• Since working for Elevate, I’ve continued to develop skills related to linear thinking and problem solving, which have contributed to streamlining operations and successful risk management.
• Mason has worked in the drug and alcohol rehabilitation field for over 18 years, holding many positions throughout his career including conduct intervention counseling, family advising, and one-on-one counseling.
• When you commit to certain responsibilities, like attending meetings or completing chores, you create a system that helps you stay on track.

Are You Asking “Is Alcohol a Drug?”

People fail to realize that everyone has different feelings and beliefs, which will influence how they are going to behave. The term cognitive dissonance was first coined in 1957 by Psychologist Leon Festinger. When one’s beliefs become inconsistent or conflicting, this leads to disharmony and conflict, which is what most people try to avoid. Cognitive means thinking, and dissonance means a lack of harmony between two things. When you put the two together, cognitive dissonance is when two thoughts, attitudes, beliefs, or behaviors are out of whack.

Medical Detox for Stimulant Addiction: Steps and Benefits

Explore which drug class has the highest potential for abuse and how to combat substance use disorders. Discover five reasons you should go to rehab and take the first step toward a healthier, fulfilling life. Learn how to financially recover after addiction with personalized goals and a structured plan.

Oftentimes, people have an explanation for their behavior and tend to rationalize it to make what they are doing seem more acceptable. This is especially true for people who suffer from addiction to drugs and alcohol. Generally, the act of making decisions in a typical day can create cognitive dissonance. You may deal with this decision-making process by making your final decision look or feel better than it really was.