In an exclusive interview, Aniston revealed the challenges she faced, including mental health issues and physical ailments that affected her both personally and professionally.

The Friends star explained that the pressures of fame, coupled with personal challenges, took a toll on her mental well-being.

She candidly shared how she battled anxiety and the importance of seeking help. “I was at a point where I didn’t recognize myself anymore. I felt lost,” she admitted. Aniston emphasized the significance of mental health awareness and how it is crucial for everyone, especially in the high-pressure world of Hollywood.

In her recovery journey, Aniston discovered the power of mindfulness and self-care. She spoke about how yoga and meditation became her anchors during turbulent times. “These practices helped me reconnect with myself and find balance in my life,” she said. The actress also stressed the importance of surrounding oneself with supportive friends and family.

Moreover, Aniston is now an advocate for mental health, using her platform to raise awareness and encourage others to prioritize their well-being. “It’s okay to not be okay. We all have struggles,” she stated passionately. As she continues to work on herself, Aniston also remains focused on her career, sharing that she is excited about upcoming projects that align with her values.

This revelation from Jennifer Aniston has resonated with many fans, who appreciate her honesty and vulnerability. Her story serves as a reminder that even those in the spotlight face challenges and that it’s essential to seek help and practice self-care.